mindfulness – Reiki y meditación Barcelona

March 24, 2021

Meditation Workshop – Smooth and Simple FULLY BOOKED

The six-hour workshop divided into two weekly three-hour sessions is designed for people who have never meditated before, as well as for regular practitioners of meditation. From a simple approach, without complications or excessive theory, the workshop focuses its objective on practice and the pleasure of doing it. Upon completion, you will be able to practice at home or in nature without complications.

April 8, 2021

Meditation Workshop: “Fall in Love with Meditation”

Discover the simplicity of meditation in our workshop. Frequently, misunderstandings about the practice create unnecessary barriers. Meditating is not about clearing the mind or achieving fullness in twenty minutes. In reality, it's an accessible spiritual practice: sit comfortably, observe your breath, and let the mind calm. Over the years, meditation has become a pleasurable practice for many, providing an oasis of peace amid chaos.

November 7, 2023

Zen Mindfulness Workshop

Immerse yourself in Zen mindfulness in our workshop 'A Journey to Zen Mindfulness.' From beginners to experienced practitioners, you will explore centuries of Zen wisdom. Discover the connection to Zen philosophy, practice mindfulness in everyday life, and find simplicity in the modern world.