A Journey to Zen Mindfulness.

During this workshop, you will explore mindfulness in its purest and most spiritual form, inspired by Zen practices that have nurtured minds and hearts for centuries. We will cover a wide range of topics, from theoretical fundamentals to deeper practices.

This workshop is designed for everyone, regardless of your level of experience. Whether you are taking your first steps on the mindfulness path or you are an experienced practitioner seeking a deeper understanding, this workshop will provide you with a comprehensive and enriching guide. Join us to learn, meditate, and experience the transformation that Zen mindfulness can bring to your life.

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Contents
• Introduction to Zen mindfulness and its history.
• The connection between mindfulness and Zen philosophy.
• The art of mindfulness in everyday life.
• Mindfulness meditation (zazen).
• Practices of conscious breathing.
• Walking in mindfulness (kinhin).
• Incorporating mindfulness into daily activities.
• Fundamental principles of Zen.
• The practice of koan: questions for deep reflection.
• Gyosei: poems from Emperor Meiji for reflection.
• The importance of simplicity and presence in modern life.
• How to bring Zen mindfulness into your daily life.
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Where
YogaOne Surya, Taquígraf Serra, 6
08029 Barcelona
93 813 47 27 / info@yogaonesurya.com
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When
Saturday 16th of December from 5 PM to 7:30 PM
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Price
€35
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Sign Up
https://yogaone.es/ca/cursos-ioga/workshops/taller-de-mindfulness-zen#courseinfo

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