Online class of 1 hour and 45 minutes long on Zoom. We will practice different meditations and enjoy a guided distance group Reiki session.

Contents
What is meditation (Introduction)
– Stopping & Deep understanding
– Self knowlege
– Presence
How to sit to meditate
How to breathe to meditate
15-minute sitting meditation focusing on one object (practice)
Kenyoku ho Reiki (practice)
Guided 40-minutes Reiki self-treatment (practice)
25-minute sitting meditation focusing on breath (practice)

Place
Zoom Platform

Schedule
Thursday, July 16 from 7:00 p.m. to 8:45 p.m. (UTC/GMT +2 hours) Spanish
Thursday, July 30 from 7:00 p.m. to 8:45 p.m. (UTC/GMT +2 hours) English

Languages
Thursday, July 16 – Spanish
Thursday, July 30 – English

Price
€ 8 / $ 9

Important
It is important to have a good Internet connection, and it is advisable to be able to enjoy a quiet space / room without interruptions during the class. For one of the meditations we will also need a small object that fits in one hand (mineral, quartz, wood, sphere …)

Reservations
Full payment is required to ensure your place. Please make it effective using one of the methods that appear in the list below indicating your name + ‘zoom class ’.
Please also send me an email to info@jordiibern.com or a WhatsApp to +34 692046404 so I can send you the link and password for the class.

Payment methods:
– Bizum: +34 692046404
– Bank Transfer: IBAN: ES25 0182 7058 45 0202394222 / BIC (Swift): BBVAESMMXXX / Bank: BBVA / Name: Jordi Ibern
– Paypal: info@jordiibern.com