30-minute sitting meditation and the pleasure of enjoying an exquisite Japanese tea afterwards.
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A nice way to start the day
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Meditation is an essential tool on the spiritual path. It is used by all religions and Spiritual paths, which use it for similar purposes. Meditation includes a varied set of practices that promote relaxation and a state of well-being. The most common meditative practice is to sit silently breathing consciously; However, there are other ways of meditating: walking, visualizing images, scanning the body or reciting mantras, among others.

We will perform a silent meditation similar to Vipassana and Zen meditation to achieve the two fundamental elements of meditation: stopping and deep understanding (insight).

At the end of the meditation, we will enjoy a nice Japanese tea that will help you start the day in the best way.
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Schedule
Tuesdays from 8.00-8.45 a.m.
* It is necessary to book in advance to guarantee your place, since these are limited.
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Place
Calle Sardenya 202 (entrance through Yoganet side door)
<M> L2 Monumental / L1 Marina
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Cost
€ 7
* Payment can be done by bank transfer, bizum (t. +34 692 046 404) or cash.
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How to sign up
Please, send an email to info@jordiibern.com or a WhatsApp message to +34 692 046 404 to confirm your spot.
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