Practice Reiki and Meditation Without Complications

During this introductory workshop, we will explore what Reiki and meditation are, their spiritual origins, and practice simple meditation techniques and a gentle self-Reiki treatment. This is a free workshop suitable for everyone, regardless of age or beliefs.

Reiki is a Japanese spiritual practice developed by the Buddhist monk Usui Sensei. Its purpose is to balance and enhance the physical, psychological, and above all, spiritual well-being of the practitioner. With roots in Buddhism, Shintoism, and Taoism, it is primarily based on meditation and the transmission of Ki (life energy) through the hands. Regular practice brings not only physical improvements but also tranquility and mental clarity.

Meditation is much simpler than what many people believe. Sometimes, the information we receive about meditation leads to misunderstandings: “meditating means clearing the mind,” “meditation is being in absolute peace,” “to obtain the benefits of meditation, one must meditate for over twenty years,” and various similar claims that can deter individuals. In reality, meditation is much simpler: just sit down, close your eyes, breathe… and you’re already there.
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Location
Calle Sardenya 202 bis (side entrance of Yoganet).
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Price
Free
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Language
English
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Date
Thursday, August 24th, from 6:00 PM to 8:00 PM
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Registration required: info@jordiibern.com / WhatsApp +34692046404 (Jordi)
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