Discover meditative practices that can transform your daily life and deeply enhance your well-being. In this workshop, you will explore meditation in silence and movement, enriched with the spiritual wisdom of Japanese Zen Buddhism, Shintoism, and Taoism.

This workshop offers a thoughtful blend of theory and practice. Immerse yourself in seated meditation, mindfulness, and moving meditation while learning about Japanese philosophies and spirituality. Whether you are new to these practices or have experience, this workshop is designed for everyone.

The practical and spiritual focus of this workshop aims to enhance your well-being, concentration, relaxation, and creativity. These skills will help you create a healthier and more balanced life in all aspects.
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Contents

• Introduction to silent meditation
• How to sit and breathe for meditation
• Contents of meditation
• Meditation in motion
• Establishing a regular practice
• The spiritual path of Zen meditation
• From meditation to mindfulness
• Relaxation practice
• Differences between relaxation and being present
• Shintoism and the encounter with ‘gods’
• Taoism and the encounter with nature
• Zen

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Who is this workshop for?
This three-hour workshop is designed for both individuals who have never meditated before and for regular practitioners of meditation.
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Date
Friday, May 24th from 6 P.M. to 9 P.M.
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Language
Spanish
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Location
Calle Sardenya 202 bis, Barcelona
(lateral door of Yoganet)
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Price
€ 39
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Registration and Payment
The workshop fee of 39€ can be paid through:
– Bank transfer:
IBAN: ES33 2100 3003 5621 0982 8434
Name: Kisetsu S.L.
Subject: «Taller de meditacion» + name and surname

– Bizum: +34 692046404 (Jordi Ibern Novell)
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If you have any questions, please email me at info@jordiibern.com or send me a WhatsApp message to +34 692046404 (Jordi).