Immerse yourself in a space of calm and mindful observation. “Return to Yourself” invites you to explore the art of being present and to reconnect with your inner self in a gentle and profound way. Through guided meditations, natural sounds, mantras, and moments of silence, you will learn to attend to your thoughts, emotions, and bodily sensations without judgment, with curiosity and compassion.

This workshop is not about “doing” but about fully experiencing the moment: opening yourself to the unseen, awakening your awareness, and deepening your connection with yourself. It is designed both for first-time meditators and for experienced practitioners who wish to deepen their practice and find a space for pause, breathing, and reconnection with their own presence.

Workshop Details

Date and Time: Friday, November 7 · 6:00 – 8:30 PM

Location: Carrer de Pere Serafí, 7 · Gràcia, 08012 · Barcelona

Duration: 2 h 30 min

Language: English

Price: €33 (VAT included)

Meditation Teacher: Jordi Ibern

Reservations: Kisetsu, Reiki & Meditation School

What You Will Experience

• Silent guided meditation (seated)
• Standing meditation and mindful postures
• Mindful movement connecting with the ground
• Meditation through sound and nature sounds
• Buddhist mantra practice
• Gentle observation of thoughts and emotions
• Body awareness exercises
• Self-reflection questions and brief koan-inspired prompts
• Integration of meditation practice into everyday life

Workshop Purpose

This meeting goes beyond technique: it is about living meditation as a vibrant practice, welcoming what arises, observing without trying to control, and cultivating full presence in every moment. By the end, you will have experienced a deep reconnection with yourself, a space to pause, breathe, and return to your center.

Reservations: Kisetsu, Reiki & Meditation School