Discover Zen Meditation

Zen meditation is an ancient practice that invites us to pause, breathe, and be fully present. Often, we think meditation is something complex, when in reality it is a simple act: it is about observing without judgment, accepting without resistance, and connecting with the present moment.

Shodō: More Than Calligraphy, a Spiritual Path

Shodō, the art of Japanese calligraphy, is a path of introspection where each brushstroke expresses the present moment. It is a meditative practice that harmonizes the mind and body, transforming writing into an experience of concentration, fluidity, and beauty.

A Workshop for Those Seeking Balance and Calm

This workshop is designed for those who wish to integrate meditation and artistic expression into their daily lives. In a serene and welcoming environment, you will immerse yourself in a day of calm and creativity, learning to find in silence and art a form of self-exploration and inner connection.

Through zen meditation and Shodō, you will discover how mindfulness can open you to genuine, effortless creativity. Each stroke will reflect your inner state, allowing you to experience the beauty of simplicity and stillness.

The workshop is an invitation to rediscover your essence through accessible yet deeply transformative practices. An opportunity to stop, release what is unnecessary, and embrace the present moment with a fresh perspective.

Workshop Contents
– Introduction to Shodō
– Zen meditation practices
– Zen in daily life
– Art and meditation
– Your first Shodō stroke
– Japanese tea tasting
– Mindfulness in writing and life

At the end, you will take home your own Shodō artwork.

Venue
Calle Ortigosa, 14, 2nd floor, Local 11
<M> Urquinaona

Schedule
Saturday, March 29
Morning: 10:00 AM – 2:00 PM
Afternoon: 3:30 PM – 7:00 PM
Total duration: 8 hours

Language
Spanish

Price
150€ (VAT included)

Facilitators

AndiDomDom
A graduate in Fine Arts, specialized in art and oriental philosophy, Andi is a teacher of Sumi-e painting and Shodō, both in traditional and contemporary styles. Her work is a constant exploration between Eastern and Western art.

Through LAB, her personal project, she creates mindfulness experiences through art, helping people connect with their creativity and inner growth.

Jordi Ibern
Meditation, mindfulness, and Reiki teacher with over 20 years of experience, Jordi has dedicated his life to guiding people on their path of self-awareness.

As the founder of Kisetsu, Reiki & Meditation School, he shares his passion for Japanese spirituality and philosophy, offering clear and profound teachings based on authenticity and serenity.

Registrations
You can reserve your spot through the following link

More information
info@jordiibern.com